{"store":{"baseInfo":{"podcastTitle":"The ADHD Social Playbook","slug":"adhdsocialplaybook","podcastDescription":"Hosted by author, coach, and social skills expert Caroline Maguire, M.Ed, The ADHD Social Playbook is a heartfelt and practical podcast for neurodivergent adults who want real connection but often feel stuck, misunderstood, or overwhelmed.

This show is for adults with ADHD and anxiety who struggle with making and keeping friends, managing emotional overwhelm, or constantly replaying social interactions. It’s for anyone who’s been told they’re “too much” or “too sensitive,” who feels behind socially, or who masks their true self just to fit in. Whether you were diagnosed with ADHD as a kid or just uncovered it as an adult, this podcast will help you untangle the social knots and start building the connections you deserve.

Each episode features honest conversations with experts, advocates, and real people who get what it’s like to feel out of sync. Together, we explore how to build relationships that feel safe, show up with confidence, and recover from the bumps along the way.

If you'...","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/21462120/Podcast_Logo_Black_and_White_3_001176itgy.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/21462120/Podcast_Logo_Black_and_White_3_001176itgy_1200x628.jpg?s=db896f704b56bd04deb55219312307aa&e=jpg","podcastUrl":"https://adhdsocialplaybook.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/adhdsocialplaybook/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-uvvds-1477c68?from=usersite","removePodbeanBranding":"yes","brandingLogo":"http://imglogo.podbean.com/companyLogo/21414652/CM_Favicon_ckm9q.png","timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":39,"showComments":false,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":false,"author":"Caroline Maguire, M.Ed","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-uvvds-1477c68-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-uvvds-1477c68?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2rm4vdyRflRoAmQvy5fqWw","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/cbac98f3-dd7e-4c70-8d7e-78e7f04c4f47","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/277074652","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3699110","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/139271","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Dr. Ari Tuckman returns for Part 2 of his powerful conversation with Caroline Maguire, M.Ed. Together, they discuss emotional regulation, the spotlight effect, and how people with ADHD can learn to tolerate discomfort without self-judgment. A thoughtful and empowering follow-up to Part 1.

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