The ADHD Social Playbook

Triggers, Anxiety & Impulsivity: ADHD Emotional Tools with Dr. Russell Ramsay [Part 2]

In this episode of The ADHD Social Playbook Podcast, Caroline Maguire and Dr. Russell Ramsay dive into triggers, anxiety, and why self-talk plays such a huge role in how people with ADHD feel about themselves. Dr. Ramsay introduces distance self-talk, a practical tool that helps quiet negative inner chatter and makes emotional regulation easier. Discover strategies to manage impulsivity, rumination, and emotional flooding so you can feel calmer and more in control.

Stop Doing What Others Want with Dr. Ari Tuckman [Part 2]

Dr. Ari Tuckman joins us to unpack the real challenges behind ADHD and productivity. Learn why motivation, boundaries, and realistic strategies matter more than quick fixes.

Breaking Free from the Mask: A Real Conversation with Emily Kircher-Morris and Amanda Morgan [Part 1]

Emily Kircher-Morris and Amanda Morgan discuss the pressures of masking, perfectionism, and the toll it takes on neurodivergent individuals. Learn why authentic environments matter and how we can better support neurodiverse communities.

Productivity Without Burnout with Dr. Ari Tuckman [Part 1]

Productivity isn’t about doing more, it’s about doing what matters. In this episode, Dr. Ari Tuckman joins us to explore how ADHD impacts productivity, why perfectionism and shame hold us back, and how small wins can create big change.

Breaking Free from Anxiety with Dr. Russell Ramsay

Caroline Maguire talks with Dr. Russell Ramsay, founder of the University of Pennsylvania’s Adult ADHD Treatment Research Program, about the deep connection between ADHD and anxiety. They discuss emotional flooding, avoidance patterns, and why managing anxiety can feel so overwhelming for adults with ADHD. Dr. Ramsay offers cognitive behavioral therapy tools and hope for breaking maladaptive coping cycles and building emotional resilience. 

Perfectionism Explained: Dr. Sharon Saline on ADHD & Imposter Syndrome

Perfectionism and imposter syndrome can feel overwhelming, especially for people with ADHD. In this episode, Caroline Maguire talks with Dr. Sharon Saline about the roots of perfectionism, its impact on friendships and self-esteem, and how masking keeps us from true connection. Hear Dr. Saline’s personal story of bullying and recovery and discover practical insights for breaking free from perfectionist patterns.  

ADHD Tools You Can Use Anywhere: Calm Anxiety Fast with Dr. Kate Truitt

In Part 2 of this insightful conversation, Dr. Kate Truitt dives deeper into her CPR for the amygdala technique—a powerful tool for calming the nervous system in real time. She shares practical, portable strategies like mindful touch and cognitive distraction that help regulate emotional overwhelm, especially for those with ADHD. Together with host Caroline Maguire, they explore how these simple rituals can empower us to shift from anxiety to calm, even in everyday situations. 

”The Hidden Cost of ’Being Professional’: Why Masking Leads to Burnout” with Dr. Jessica Ching [Part 2]

In Part Two of this conversation, Dr. Jessica Ching and host Caroline Maguire explore how professionalism can act as a mask—contributing to burnout, depression, and suicidal ideation. Dr. Ching breaks down new data showing the direct link between authenticity and mental health outcomes, revealing how even small shifts in self-alienation can dramatically impact well-being. They also discuss the urgent need for systems that support emotional reintegration and authenticity in high-stakes professions like medicine.

Burnout vs. Crashing with Dr. Raffael Boccamazzo

Burnout isn’t just feeling tired—it’s a deep, lasting reaction to chronic stress that rest alone can’t fix. In this episode of The ADHD Social Playbook, Caroline Maguire talks with psychologist Dr. Raffael Boccamazzo about the true nature of burnout, especially in ADHD and autistic communities. They explore the six root causes of burnout, the cost of masking, and why authenticity and connection are essential for recovery.

Mindful Tools to Calm Anxiety & ADHD with Dr. Kate Truitt [Part 1]

Join host Caroline Maguire in Part 1 of her powerful conversation with Dr. Kate Truitt—clinical psychologist, bestselling author, and neurodivergent mental health expert. They explore how self-compassion, mindful touch, and understanding the amygdala can help us manage anxiety, shame, and emotional overwhelm. Dr. Truitt shares simple, science-backed techniques for calming the nervous system and reclaiming control from fight-or-flight moments. Don’t forget to subscribe so you catch Part 2 of this insightful and empowering discussion!